Pelvic pain has made your life smaller. You don’t have to carry it alone anymore.
A women-centered community for psychological support, mind-body education, and real connection — from a therapist who's been there.
I feel you. I was you.
If this sounds familiar
Pelvic pain — outside of sex, or only during sex, 24/7, or only at certain times — is running your life.
You're doing the pelvic floor PT. You're seeing the doctors. It's sort of helping, but not entirely.
Your life feels smaller. You think about it all the time. You feel less and less safe in your body. You want sex less. You date less.
"It's the worst kind of chronic pain because you can't talk about it freely." — from our community survey
"Having to pretend I'm okay when my vulva is on fire." — from our community survey
You’re not a problem. Nothing is wrong with you. And you don’t have to figure this out alone.
First, something I want to say clearly
Before we go any further, I want to say something clearly, because it matters. You might be wondering: what if my pain has a clear medical cause? What if I have endometriosis, or something else a doctor has named — is this work still for me? Yes. This is mental health support, and it meets you wherever you are. For some people, nervous system dysregulation is part of what's driving the pain. For others, the pain came first, and the anxiety, the hypervigilance, the grief, the shrinking of life came after. Most often it's both, tangled together. Either way, you don't have to sort out which came first, and you don't have to fix the medical side before you get support for the rest of it. Learning to feel safer in your body, to soften around the pain, to have more choice in how you relate to it — that helps whether the roots of your pain are in your nervous system, in your body, or in both.
What this is
A place to practice, not just to read. Every month, you'll have something new to learn, something practical to try, something meaningful to discuss, and someone to connect with.
Learn — Three mini-courses, dripped gradually so you never feel overwhelmed:
Creating an Inner Foundation — safety, calm, and self-compassion in your body
Understanding Your Inner World — your parts, your stories, your beliefs
Understanding Pain & Changing Your Relationship to It — pain science in plain language, and practices for releasing
One practice a week, that deepens — not a pile of content. Each month becomes a morning and evening practice that layers into a way of living.
Connect — Forums with other women who understand, including a place to talk about the practices together. Way less alone.
Gather — A monthly live session, experiential — not a lecture — plus help forming small peer support groups.
Your first week starts with 7 Days to a Calmer Nervous System, a guided audio to settle in.
What changes
You start to understand yourself — your mind, your body, and the issue — so it stops feeling overwhelming. You feel safer in your body and your mind. You have more choice in how you relate to pain, and more tools for talking with your partner about sex. More agency. More empowered. And connected to other women who get it.
This is about a free life with pain — freedom to choose how you relate to the moments of pain — not a promise that pain will disappear. I believe pain can reduce, and the skills here are intended to help reduce pain and change your experience of it. What I promise is support, not a cure.
About Eve
I'm Eve Mugar, a psychotherapist specializing in chronic pain, trauma, and the mind-body connection. I lived with chronic pelvic pain through most of my twenties. I know what it's like when pain takes over your life — and I know what it's like on the other side, when pain no longer brings despair, when you trust your body again and feel like yourself. That's what I want to help you build.
Founding members — the first 25
This community is just beginning, and the first 25 members are the ones who build it with me.
Join the founding waitlist and, when doors open, you join at $12 a month — the founding rate.
Founding members aren't just joining. You're shaping this: your feedback, your questions, and your experience will decide what this community becomes. You'll be first in line, first in the forums, first in the room. I'm forever grateful to the people who help build this — you're the reason it exists.
Only 25 founding spots. When they're gone, they're gone.
You’ll get an email as soon as your spot is ready. No spam, no pressure — just your place in line.
Questions
Is this therapy?
No. This is a support community offering psychological support and mind-body education — not psychotherapy, and not a therapy group. If you’re looking for individual therapy, that’s a different thing, and I’m glad to talk about what might fit.
What if my pain has a medical cause, like endometriosis?
Then this is still for you. This is mental health support for living with pelvic pain — whether nervous system and mental health struggles are part of what’s driving your pain, or whether they developed because of it. Either way, the support is the same, and you don’t have to fix the medical side first.
Who is this for?
Women living with pelvic pain — and explicitly welcoming trans and nonbinary people who feel this community is right for them.
Do I need to have done pelvic floor PT?
No. Many members have, many haven’t. Wherever you are in your care, you’re welcome.
Can I cancel anytime?
Yes. There’s no minimum commitment. Three months is what I recommend — that’s how long the full foundation takes to unfold — but you can cancel whenever you like.
When does it open?
Founding waitlist members are first in. You’ll hear from me as soon as your spot is ready.