feel like you could use a good stretch-break during the work day but not sure what to do?

I've written out a very clear, very simple and VERY effective 10 minute yoga sequence that you can do standing next to your desk without a yoga mat! Put on your favorite music, set aside 10 minutes, and move your body! This sequence helps you to unite body, mind, and breath so you can proceed with your work day feeling more awake, clear-headed, focused, and maybe even a little more joyful!