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Yoga Instruction 

Give yourself the gift of a one on one personalized yoga class. I will spend time getting to know you and your goals so I can craft a class that will bring you safely to your edge while simultaneously helping you to find new levels of ease and spaciousness in your body and mind.

Depending on what you are looking for we can spend 1 to 2 hours together on just Kripalu Yoga (a compassionate and meditative approach to Hatha yoga), Yin Yoga (passive and meditative long holds of poses to stretch connective tissues), Yoga Nidra (lying down relaxation where you are guided into a sleep-like state), or a combination of the above. 

I also love helping people develop a morning or evening routine that fits easily into their daily schedule and is something they really look forward to! 

Sliding scale from $60-$100 for 90 minutes

If we meet somewhere other than your home the cost of renting a space will be included. This could be an additional $10-$45 depending on location and time of day. 

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Meditation Instruction

We can spend 30 minutes to 1 hour together discussing and practicing meditation. The first time we meet I will show you a variety of ways into a meditation practice so you find your best fit. Not all meditation has to be all about sitting in silence- but it can be if that's what you like! I am passionate about helping people to find the meditation practice that works best for them. 

Sliding Scale from $35-$65 for 45 Minutes

If we meet somewhere other than your home the cost of renting a space will be included. This could be an additional $10-$25 depending on location and time of day. This can also be done through Skype for a sliding scale of $25-$55!

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Plant Powered Yoga and Meditation 

Combine an aromatherapy consultation with a yoga and meditation session to have your practice enhanced with the power of plants! I will make a mix for you to use in a diffuser, in an inhaler, or to use topically so you can use the mix every time you practice at home! Essential oils can support you in your practice in a variety of ways whether you need help letting go of anxiety and finding more mental ease, or if you need more energy so you don't fall asleep in meditation! Or perhaps you would like an oil to help ease muscle tension before or after your yoga practice! 

Sliding scale from $75-$115 for 90 minutes

If we meet somewhere other than your home the cost of renting a space will be included. This could be an additional $10-$45 depending on location and time of day. 


who looks outside, dreams; who looks inside, awakes
— Carl Jung